Garmin Quatix 8 Amoled Wristwatch, 47mm

• Customizable morning report: sleep, training, HRV, weather, and more;
• HRV status for understanding recovery and stress;
• Garmin ECG app for possible atrial fibrillation detection;
• Pulse Ox sensor for oxygen saturation and altitude acclimation;
• Sleep coach with scoring and recommendations;
• Detection of short naps and estimated benefits;
• Breathing variability during sleep;
• Jet lag advisor with light, sleep, and exercise guidance;
• Body Battery for planning activity and rest times;
• All-day stress monitoring; 2-minute Health Snapshot and shareable report;
• Daily and night respiratory rate monitoring; daily hydration;
• Altitude and heat acclimation; menstrual/pregnancy tracking;

Safety and Connectivity Features:

• Garmin Connect app for data, community, and sharing;
• Two-way messaging from the wrist;
• Smart notifications for email, SMS, and alerts;
• Offline music from Spotify or Deezer (subscription may be required);
• Garmin Pay for contactless payments;
• Garmin Share for quick location, route, and workout sharing;
• Safety features: if you feel unsafe or an incident is detected, sends real-time location;
• Connect IQ store for watch faces, data fields, and apps;
• Power management: see how settings impact battery life;

Marine Functions:

• Preloaded boat profiles: boating, sailing;
• Anchor alarm; autopilot control; boat data streaming;
• Virtual start line; countdown timer; heading assistance;
• Integrated barometer and tide tables (downloadable tides);
• Remote trolling motor control;

Diving Features:

• Maximum operating depth: 40m;
• Single gas mode; apnea mode;
• Decompression model: Bühlmann ZHL-16c with gradient factors;
• Nitrox support with 21-40% O2 mixes;
• PO2 up to 1.6 with customizable decompression settings;
• Automatic dive start/stop; customizable end period (20s – 10min);
• Customizable safety stop (off/3min/5min) and depth stop;
• Customizable conservatism: low/medium/high;
• Ascent/descent rate indicator; automatic altitude adjustment;
• Time to fly; NDL and gas dive planner;
• Tides; always-on backlight with adjustable intensity;
• Automatic save of entry/exit locations and log sync with Garmin Dive App;
• Alerts and alarms via vibrations; 3-axis diving compass with travel and quick return direction;
• Missed deco lockout with option to disable before diving;
• Surface diver status widget: surface interval, no-fly, N2 loading, CNS, OTU, tissue compartment status;

Activity Tracking:

• Step counter; move alerts; automatic step goal; calories; floors climbed; distance; intensity minutes;
• TrueUp; Move IQ; challenges in Garmin Connect (via Connect IQ); automatic rep counting;

Training, Planning and Analysis Functions:

• Customizable screens; downloadable training plans; course guidance;
• Heart rate zones; heart rate alerts; heart rate calorie; percent max HR; recovery time; auto max HR;
• Race quick info widget; HRV status; HRV stress test (with compatible accessory);
• ANT+ heart rate transmission; respiratory rate during exercise (with compatible accessory);
• GPS speed and distance; customizable profiles; Auto Pause; interval and enhanced interval workouts;
• Advanced workouts; fueling modes; HRM-powered running pace and distance;
• Auto Lap; manual lap; rest timer; configurable map alerts;
• Heat and altitude acclimation; Running and trail VO2 Max; real-time stamina;
• Endurance score; training load and training load focus; training load balance;
• Aerobic and anaerobic training effect; training benefits; improved recovery time;
• Custom alerts; voice alerts; automatic multisport transitions; finish time;
• Virtual Partner; Virtual Racer; multisport; Garmin Live Segments;
• Strava features: Beacon and live segments; round-trip routes; popular Trendline routes;
• Touch and/or button lock; shortcuts; auto scroll; activity history; Physio TrueUp; unified training status;

Running Functions:

• Distance, time, and pace based on GPS;
• Running dynamics: vertical ratio, oscillation, balance, and ground contact time (with compatible accessory);
• Real-time stride length; cadence; running power; adjusted pace for hills; performance;
• Lactate threshold (with compatible accessory); PacePro; running workouts; grade score; auto trail climb;
• Race predictor; race course and predictor tailored for weather conditions; bike speed/cadence sensor;
• Detection of running/walking/stationary;

Golf Features:

• Preloaded with 43K courses worldwide; distances F/M/S; layup/dogleg;
• Shot distance measurement: automatic; digital scorecards; custom targets; statistics; Garmin AutoShot;
• Full vector maps; automatic CourseView updates; green area view with manual pin positioning;
• Hazards and targets on course; PinPointer; PlaysLike; touch targeting; handicap scoring;
• Round timer/odometer; automatic club tracking (accessory); wind speed and direction (with golf app);
• Virtual golf assistant; Garmin Golf pairing; legal tournament conditions; green contours (Garmin Golf subscription);

Outdoor Functions:

• Point-to-point navigation; real-time track log; back to start; TracBack; UltraTrac;
• Explore Nearby; up ahead; NextFork navigation;
• Altitude profile; distance to destination; barometric storm alert; ClimbPro; vertical speed; total ascent/descent;
• Rest timer (Ultra Run) and auto rest;
• Future elevation graph; preloaded roads and trails maps: yes (Sapphire editions only);
• Preloaded ski resort maps; downloadable cartography support;
• GPS coordinates; Sight ’N Go; area calculation (Connect IQ); fishing forecast; projected waypoint;
• Sun and moon info; expedition GPS activity; tides and quick tide info;

Cycling Functions:

• Routes; ride and max power (with power sensor); race participation; time/distance alerts;
• FTP with compatible accessory; power curve and %FTP workouts; routable Garmin cycling map;
• MTB persistence and performance; advanced cycling dynamics;
• Compatible with Vector and Rally power meters; compatible with Varia Vision, Varia radar, Varia lights;
• Compatible with Varia headlight camera; supports speed and cadence sensors; ANT+ power meter; power guide;

Swimming Functions:

• Pool metrics: distances, pace, stroke count/calculation, calories; stroke identification; drill logging;
• Basic and repeat rest stopwatch; auto rest (pool); time/distance alerts; countdown; swim workout; critical swim speed;
• Underwater wrist heart rate; HR from external HRM: HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus;

Preloaded Activity Profiles:

• Gym: strength, HIIT, cardio, elliptical, stair climbing, floors climbed, indoor rowing, jump rope;
• Multi-sport: swim/run and triathlon;
• Wellness: walking, Pilates, yoga, indoor walking;
• Indoor running: treadmill, indoor track, virtual running;
• Outdoor running: running, outdoor track, trail, ultra, obstacle race;
• Outdoor recreation: mountain hiking, indoor climbing, bouldering, mountaineering, hunting, horseback riding, golf, disc golf, archery;
• Cycling: road, MTB, gravel, commutes, rides, eBike, eMTB, indoor, cyclocross, BMX;
• Swimming: pool and open water;
• On water: SUP, rowing, kayaking, surfing, kiteboarding, windsurfing, fishing, boating, sailing, water skiing, wakeboarding, wakesurfing, tubing, snorkeling, whitewater activities;
• Motor sports: motorcycling, overlanding, motocross, ATV, snowmobiling;
• Racket sports: tennis, pickleball, badminton, squash, table tennis, paddle, platform tennis, racquetball;
• Winter sports: skiing, snowboarding, off-piste, classic XC skiing, XC skiing, cross-country skiing, ice skating, snowshoeing;
• Sports: basketball, volleyball, field hockey, ice hockey, soccer, American football, lacrosse, rugby, ultimate frisbee, cricket, softball, baseball;
• Combat sports: boxing, mixed martial arts;
• Computers for: scuba diving (single gas), freediving, depth app;
• Other activities: inline skating.