Garmin Quatix 7 Standard Wristwatch

Garmin Quatix 7 Standard Smartwatch

The Garmin Quatix 7 Standard is a multisport GPS smartwatch designed for use on water and land. The 1.3" sunlight-readable color display (MIP transflective), extended battery life, and connectivity with onboard equipment provide control and visibility in any situation. The durable design with a stainless steel bezel and 10 ATM water resistance completes a performance- and reliability-focused package;

The model integrates advanced navigation and sports features, comprehensive health monitoring (heart rate, sleep, Body Battery, Pulse Ox), contactless payments, and music storage. Multi-GNSS support, dedicated maps, and numerous sport profiles make it ideal for active users wanting a complete device.

Key Features:

• Smartwatch mode battery life: up to 18 days;
• Sunlight-readable display, MIP transflective;
• Touchscreen and buttons;
• Water resistance: 10 ATM;
• Smart notifications, Garmin Pay, music storage;
• BlueChart g3, TopoActive, SkiView, and CourseView (golf) maps;
• Full connectivity with Garmin chartplotters, Fusion-Link, and autopilot;

Physical Features and Performance:

• Band material: silicone;
• Lens material: Corning Gorilla Glass;
• Bezel material: stainless steel;
• Case back material: titanium and fiber-reinforced polymer;
• QuickFit compatible: included 22 mm;
• Physical size: 47 x 47 x 14.5 mm;
• Wrist compatibility: silicone 125-208 mm, leather/braided 132-210 mm, metal 132-215 mm;
• Weight: 79 g (55 g case only);
• Display size: 1.3" (33.02 mm) diameter;
• Display resolution: 260 x 260 pixels;
• Color display, large font option;
• Charging method: Garmin patented plug charger;
• Internal memory: 16 GB;

Battery Life:

• Smartwatch mode: up to 18 days;
• Watch mode with battery saver: up to 57 days;
• GPS mode: up to 57 hours;
• All satellite systems: up to 40 hours;
• All satellite systems + music: up to 10 hours;
• Max battery GPS mode: up to 136 hours;
• Expedition GPS mode: up to 40 days;

Watch Functions:

• GPS time syncing; automatic daylight saving time; alarm clock; timer; stopwatch; sunrise/sunset times;

Health and Wellness Monitoring:

• Constant wrist heart rate, resting heart rate, abnormal heart rate alerts (high and low);
• Respiration rate, fitness age in app, Body Battery;
• Stress monitoring, reminders and breathing exercises;
• Advanced sleep monitoring, sleep advisor, detection of short naps;
• Hydration tracking in Garmin Connect and Connect IQ widget, women’s health tracking in Garmin Connect and Connect IQ widget;
• Physical status summary, jet lag advisor;
• Respiratory variability and Pulse Ox with acclimation where available;

Sensors:

• GPS, GLONASS, Galileo;
• Garmin Elevate wrist heart rate monitor;
• Barometric altimeter, electronic compass, gyroscope, accelerometer, thermometer;

Daily Smart Features:

• Connectivity: Bluetooth, ANT+, Wi-Fi;
• Connect IQ and on-device Connect IQ store;
• Smart notifications, SMS reply/reject on Android, notification image display on Android;
• Calendar, weather, real-time settings synced with Garmin Connect Mobile;
• Customizable battery saver mode, music controls, music playback and control on watch;
• Find my phone, find my watch, phone location during GPS activities;
• Compatible with Garmin Messenger app, VIRB remote control, smart trainer control;
• Compatible with iPhone and Android, stock market, Garmin Share;

Workouts and Plans:

• Suggested daily run workout, suggested daily cycling workout;
• Garmin Run Coach, Garmin Cycling Coach and predefined plans;
• Strength training, HIIT, yoga, Pilates, animated workouts on screen;

Activity Profiles:

• Gym: Strength, HIIT, Cardio and Elliptical, Stair Climbing, Floor Climbing, Indoor Rowing, Jump Rope;
• Multi-sport: triathlon, swim/run;
• Wellness: walking, Pilates, yoga, indoor walking;
• Indoor running: treadmill, indoor track;
• Outdoor running: running, outdoor track, trail, ultra, obstacle course;
• Outdoor recreation: mountain hiking, indoor climbing, bouldering, mountaineering, hunting, horseback riding, golf, disc golf, archery;
• Cycling: cycling, road, MTB, gravel, commuting, touring, eBike, eMTB, indoor, cyclocross, BMX;
• Swimming: pool, open water;
• Water sports: SUP, rowing, kayaking, surfing, kiteboarding, windsurfing, fishing, boating, sailing, sail racing, water skiing, wakeboarding, wakesurfing, tubing, navigation expedition, whitewater, snorkeling;
• Motor sports: motorcycling, overlanding, motocross, ATV, snowmobiling;
• Racket sports: tennis, pickleball, badminton, squash, table tennis, padel, platform tennis, racquetball;
• Snow and winter sports: skiing, snowboarding, off-piste, classic XC skiing, cross-country skiing, ice skating, snowshoeing, XC skiing;
• Sports profiles: basketball, volleyball, field hockey, ice hockey, soccer, American football, lacrosse, rugby, ultimate frisbee, cricket, softball, baseball;
• In the ring: boxing, mixed martial arts;
• Other activities: Jumpmaster, tactical, inline skating;

Safety and Tracking Features:

• Incident detection during selected activities;
• Assistance and real-time event sharing;

Tactical Features:

• Dual grid coordinates, XERO locations;

Gaming Features:

• Game activities, compatible with GameOn app;

Marine Features:

• Preloaded profiles: boating navigation, sailing navigation, sail racing;
• Anchor alarm;
• Autopilot control;
• Boat data streaming;
• Virtual start line, countdown timer, heading assistance;
• Barometer and integrated tide tables (downloadable tides);
• Remote portable trolling motor;

Activity Tracking:

• Step counter, move alerts, auto goal, calories burned, floors climbed, distance, intensity minutes;
• TrueUp, Move IQ, Connect IQ challenges, automatic rep counting;

Training, Planning, and Analysis Features:

• Customizable screens, downloadable training plans, route guidance;
• Heart rate zones, heart rate alerts, heart rate calories, percent max heart rate and percent heart rate, recovery time, auto max heart rate;
• Race widget, HRV status, HRV stress test with compatible accessory;
• ANT+ heart rate broadcast, respiration rate during effort with compatible accessory;
• GPS speed and distance, customizable activity profiles, Auto Pause, interval and advanced workouts;
• Power modes, Auto Lap, manual lap, rest timer;
• Map alerts, heat and altitude acclimation, running and trail VO2 Max;
• Real-time stamina, endurance score, training load and training load focus, training load centerpiece;
• Aerobic and anaerobic training effect, primary benefit, improved recovery time, customizable alerts, voice alerts;
• Auto multisport transitions, finish time, Virtual Partner, Virtual Racer, multisport;
• Garmin Live Segments, Strava features, out-and-back routes, popular Trendline routes, touch/button lock, shortcuts, auto scroll, activity history, Physio TrueUp, unified training status;

Running Features:

• Distance, time, and GPS pace;
• Running dynamics, vertical ratio and oscillation, ground contact time balance and duration with compatible accessories;
• Real-time stride length with compatible accessory, cadence, running power;
• Performance, lactate threshold with compatible accessory, PacePro, running workouts, slope score, automatic hill climb on rugged terrain, race predictor;
• Bike speed/cadence sensor, run/walk/stationary detection;

Golf Features:

• Preloaded with 43k courses worldwide;
• Distances in yards F/M/S and to layup/dogleg;
• Automatic shot distance measurement;
• Digital scorecards, custom targets, stats, Garmin AutoShot;
• Vector maps, CourseView updates, green view with manual pin positioning;
• Hazards and targets, PinPointer, PlaysLike, tactical targeting, handicap scoring;
• Round timer/odometer, automatic club tracking with accessory, Garmin Golf pairing, tournament legal conditions;

Outdoor Features:

• Point-to-point navigation, real-time breadcrumb trail, back to start, TracBack, UltraTrac;
• Explore nearby, move ahead on route, altitude profile, distance to destination;
• Barometric trend indicator with storm alert;
• ClimbPro, vertical speed, total ascent/descent, future altitude graph;
• Preloaded ski resort maps, downloadable map assistance;
• GPS coordinates, Sight ’N Go, area calculation via Connect IQ, fishing forecast, projected waypoint, sun and moon info via Connect IQ, expedition GPS activity, tides via Connect IQ;

Cycling Features:

• Routes, bike ride and max power ride with power sensor, race participation, time/distance alerts;
• FTP with compatible accessory, routable Garmin cycling map, persistence and MTB performance, advanced cycling dynamics;
• Compatible with Vector and Rally, Varia Vision, Varia radar, Varia lights, Varia bike camera;
• Speed and cadence sensor support, third-party ANT+ power meter;

Swimming Features:

• Pool metrics: distance, pace, stroke count/calculation, calories;
• Stroke type detection, workout logging, basic and repeat rest stopwatch;
• Auto rest in pool, time and distance alerts, countdown, swim workout, critical swim speed;
• Wrist heart rate underwater, heart rate from external HRM: HRM-Tri, HRM-Swim, HRM-Pro, HRM-Pro Plus.