Garmin Quatix 7 Solar Wristwatch

Garmin Quatix 7 Solar Wristwatch

The Garmin Quatix 7 Solar is a multisport GPS smartwatch designed for use on water and on land. Solar charging technology extends battery life to remarkable levels, while the 1.4" transflective MIP display remains readable in bright sunlight. The premium construction with a scratch-resistant Power Sapphire lens and titanium bezel ensures durability in real-world conditions;

This model integrates dedicated marine connectivity (chartplotters, Fusion-Link, autopilot), extended sport profiles, advanced health monitoring, and smart features such as notifications, Garmin Pay payments, and music. Multi-GNSS with multi-band, dedicated maps, and ABC sensors provide precise orientation and safety on any adventure;

Key Features:

• Extended battery life with solar charging: up to 28 days in smartwatch mode, up to 37 days with solar;
• Readable display in sunlight, 1.4" transflective MIP;
• Titanium bezel and scratch-resistant Power Sapphire lens;
• Touchscreen and dedicated buttons;
• Water resistance: 10 ATM;
• Multi-band GPS and multi-GNSS compatibility;
• BlueChart g3, TopoActive, SkiView, and CourseView (golf) maps;
• Full connectivity with Garmin chartplotters, Fusion-Link, and autopilot;
• Smart notifications, Garmin Pay, and music storage;

Physical Features and Performance:

• Band material: included titanium and silicone;
• Lens material: Power Sapphire;
• Frame material: titanium;
• Back cover material: titanium and fiber-reinforced polymer;
• QuickFit compatible: included 26 mm;
• Physical size: 51 x 51 x 14.9 mm;
• Wrist compatibility: silicone 127-210 mm, leather/braided 135-213 mm, metal 135-225 mm;
• Weight: 89 g with silicone strap, 145 g with titanium strap (61 g case only);
• Display size: 1.4" (35.56 mm) diameter;
• Display resolution: 280 x 280 pixels;
• Color display with large font option;
• Charging method: proprietary Garmin plug charger;
• Internal memory: 32 GB;

Battery Life:

• Smartwatch mode: up to 28 days, up to 37 days with solar charging;
• Watch mode with battery saver: up to 90 days, over 1 year with solar charging;
• GPS only: up to 89 hours, up to 122 hours with solar charging;
• All satellite systems: up to 63 hours, up to 77 hours with solar charging;
• All systems + multi-band: up to 38 hours, up to 42 hours with solar charging;
• All systems + music: up to 16 hours;
• Max battery GPS mode: up to 213 hours, up to 578 hours with solar charging;
• GPS expedition mode: up to 62 days, up to 139 days with solar charging;

Watch Functions:

• GPS time synchronization; automatic daylight saving time; alarm clock; timer; stopwatch; sunrise/sunset times;

Health and Wellness Monitoring:

• Continuous wrist heart rate, resting heart rate, abnormal heart rate alerts (high and low);
• Respiration rate, fitness age in app, Body Battery;
• Stress monitoring, reminders and breathing exercises;
• Advanced sleep tracking, sleep advisor, detection of naps;
• Hydration tracking in Garmin Connect and Connect IQ widget, women’s health tracking in Garmin Connect and Connect IQ widget;
• Fitness summary and jet lag advisor;

Sensors:

• GPS, GLONASS, Galileo;
• Garmin Elevate wrist heart rate monitor and Pulse Ox with acclimation;
• Barometric altimeter, electronic compass, gyroscope, accelerometer, thermometer;

Daily Smart Features:

• Connectivity: Bluetooth, ANT+, Wi-Fi;
• Connect IQ and on-device Connect IQ store;
• Smart notifications, SMS reply/reject on Android, image display from notifications on Android;
• Morning report, calendar, weather, real-time settings via Garmin Connect Mobile;
• Customizable battery saver mode, music controls, music playback and control on watch;
• Phone finder, watch finder, phone locating during GPS activities;
• Compatible with Garmin Messenger, VIRB remote, smart trainer control;
• Compatible with iPhone and Android, stock exchange, Garmin Share;

Training and Plans:

• Daily suggested runs and cycling workouts;
• Garmin running and cycling coach, predefined cycling plans;
• Strength training, HIIT, yoga, pilates, on-screen workout animations and muscle map;

Activity Profiles:

• Gym: Strength, HIIT, Cardio, Elliptical, Stair stepping/floors, Indoor rowing, Jump rope;
• Multi-sport: triathlon, swim/run; wellness: walking, pilates, yoga, indoor walking;
• Indoor running: treadmill, track; outdoor running: running, track, trail, ultra, obstacle;
• Outdoor recreation: mountain hiking, indoor climbing, bouldering, mountaineering, hunting, horseback riding, golf, disc golf, archery;
• Cycling: road, MTB, gravel, commuting, touring, eBike, eMTB, indoor, cyclocross, BMX;
• Swimming: pool, open water;
• On water: SUP, rowing, kayaking, surfing, kiteboarding, windsurfing, fishing, boating, sailing, sail racing, waterskiing, wakeboarding, wakesurfing, tubing, sailing expeditions, white water, snorkeling;
• Motor sports: motorcycling, overlanding, motocross, ATV, snowmobiling;
• Racquet sports: tennis, pickleball, badminton, squash, table tennis, padel, platform tennis, racquetball;
• Snow and winter: skiing, snowboarding, off-piste, classic XC skiing, cross-country skiing, ice skating, snowshoeing, XC skiing;
• Sports: basketball, volleyball, field/ice hockey, soccer, American football, lacrosse, rugby, ultimate frisbee, cricket, softball, baseball;
• In the ring: boxing, MMA; other activities: Jumpmaster, tactical, inline skating;

Safety and Monitoring Features:

• Incident detection in selected activities, phone alert for wearables, assistance, real-time event sharing;

Tactical Functions:

• Coordinates with dual grid and XERO locations;

Gaming Features:

• Game activities and compatibility with GameOn app;

Marine Features:

• Preloaded profiles: boating navigation, sailing navigation, sail racing;
• Anchor alarm;
• Autopilot control;
• Boat data streaming;
• Virtual start line, countdown timer, course assistance;
• Barometer and integrated tide tables (downloadable tides);
• Remote portable trolling motor control;

Activity Tracking:

• Steps, move alerts, automatic step goal, calories burned, floors climbed, distance, intensity minutes;
• TrueUp, Move IQ, challenges in Garmin Connect IQ, automatic rep counting;

Training, Planning and Analysis Features:

• Customizable screens, downloadable training plans, route guidance;
• Zones/alerts/calories by heart rate, % max heart rate, % heart rate, recovery time, automatic max heart rate;
• Race widget, HRV status, HRV stress test with compatible accessory;
• ANT+ heart rate transmission, respiratory rate during effort with compatible accessory;
• GPS speed and distance, customizable profiles, Auto Pause, interval training, enhanced intervals, and advanced workouts;
• Fueling modes, HRM running pace and distance, Auto Lap, manual lap, rest timer;
• Map alerts, heat/altitude acclimation, running and trail VO2 max;
• Real-time stamina, endurance score, training load and training load focus, training load balance;
• Aerobic and anaerobic training effect, primary benefit, improved recovery time, customizable and voice alerts;
• Auto multisport transitions, finish time, Virtual Partner, Virtual Racer, multisport;
• Garmin Live Segments, Strava features, round trip routing, popular Trendline routes, touch/button lock, shortcuts, auto scroll, activity history, Physio TrueUp, unified training status;

Running Features:

• Distance, time and GPS pace;
• Running dynamics, vertical ratio and oscillation, ground contact balance and time with compatible accessories;
• Real-time stride length with compatible accessory, cadence, running power, grade-adjusted pace;
• Performance, lactate threshold with compatible accessory, PacePro, running workouts, grade score, auto trail ascent, race predictor;
• Bike speed/cadence sensor and run/walk/stationary detection;

Golf Features:

• Preloaded with 43k courses worldwide;
• Yard distances F/M/S and layup/dogleg;
• Automatic shot distance measurement;
• Digital scorecards, custom targets, statistics, Garmin AutoShot;
• Vector maps, CourseView updates, green view with manual pin positioning;
• Hazards and targets, PinPointer, PlaysLike distance, tactile aiming, handicap scoring;
• Round timer/odometer, automatic club tracking with accessory, Garmin Golf pairing, legal tournament features;

Outdoor Features:

• Point-to-point navigation, real-time breadcrumb trail, back to start, TracBack, UltraTrac;
• Explore nearby, off-route alert, altimeter profile, distance to destination;
• Barometric trend indicator with storm alert;
• ClimbPro, vertical speed, total ascent/descent, future altitude graph;
• Preloaded road and trail maps, preloaded ski resort maps, downloadable mapping support;
• GPS coordinates, Sight ’N Go, area calculation via Connect IQ, fishing forecast, projected waypoint, sun and moon info via Connect IQ, expedition GPS activity, tide data via Connect IQ;

Cycling Features:

• Routes, ride and max power ride with power sensor, race participation, time/distance alerts;
• FTP with compatible accessory, routable Garmin cycling map, MTB persistence and performance, advanced cycling dynamics;
• Compatible with Vector and Rally, Varia Vision, Varia radar, Varia lights, Varia bike camera;
• Support for speed and cadence sensors, ANT+ power meters from third parties, power guide;

Swimming Features:

• Pool metrics: distance, pace, stroke count/calculation, calories;
• Style identification, drill logging, basic and repeat rest timer;
• Auto rest in pool, time/distance alerts, countdown, swim workout, critical swim speed;
• Wrist heart rate underwater and heart rate from external HRM: HRM-Tri, HRM-Swim, HRM-Pro, HRM-Pro Plus.