Garmin Quatix 7 Pro AMOLED Wristwatch

Garmin Quatix 7 Pro Amoled Smartwatch

The Garmin Quatix 7 Pro Amoled is a multisport GPS smartwatch designed for use both on water and on land. Equipped with a bright AMOLED display and an integrated LED flashlight, it offers visibility in any conditions. Extended battery life of up to 16 days in smartwatch mode and up to 42 hours in GPS mode makes it a reliable companion for travels and expeditions. Its advanced features include connectivity with compatible chartplotters and trolling motors, Fusion audio system control, access to BlueChart G3 and global topographic maps. It also includes functions for water sports, fitness apps, health monitoring (ECG, pulse, sleep, Body Battery energy level), and contactless payments via Garmin Pay. The rugged design features a scratch-resistant sapphire lens and an eco-friendly case made from recycled ocean materials, adding durability and environmental responsibility. Classic buttons are complemented by an intuitive touchscreen, allowing quick and efficient use.

Key Features:

• Sleep score and Insights;
• Smartwatch mode battery life: up to 16 days (6 days with always-on display);
• Integrated maps;
• Pulse Ox blood oxygen saturation;
• Garmin ECG app;
• LED flashlight;
• Garmin Pay;
• Multi-band GPS;
• Music storage;
• Training readiness level;
• Enhanced training status;
• Display type: AMOLED;
• Touchscreen;
• Water resistance: 10ATM.

Physical Characteristics and Performance:

• Band material: silicone;
• Lens material: sapphire crystal;
• Bezel material: titanium;
• Case material: fiber-reinforced polymer, titanium back cover;
• QuickFit compatible: included 22mm;
• Physical dimensions: 47x47x14.6mm;
• Wrist compatibility: silicone 125-208mm; leather 132-210mm; braided 132-210mm; metal 132-215mm;
• Weight: 70g (47g case only);
• Display size: 1.3" (33.02mm) diameter;
• Display resolution: 416x416 pixels;
• Color display; large font option;
• Charging method: Garmin proprietary plug charger;
• Internal memory: 32GB.

Battery Life:

• Smartwatch: up to 16 days (6 days with always-on display);
• Battery saver mode (watch): up to 21 days;
• GPS only: up to 42h (30h with always-on display);
• All satellite systems: up to 32h (24h with always-on display);
• All systems + multi-band: up to 20h (15h with always-on display);
• All systems + music: up to 10h;
• Max GPS battery: up to 75h;
• Expedition GPS mode: up to 14 days.

Watch Functions:

• GPS time sync; automatic daylight saving time; alarm; timer; stopwatch; sunrise/sunset times.

Health and Wellness Monitoring:

• Wrist heart rate (constant, every second); resting heart rate; abnormal heart rate alerts (high and low);
• Respiration rate; fitness age (in app); Body Battery;
• Stress monitoring; breathing timer and exercises;
• Advanced sleep; sleep advisor; nap detection;
• Hydration (Garmin Connect and CIQ widget); women’s health (Garmin Connect and CIQ widget);
• Fitness summary; skin temperature; timezone shift advisor.

Sensors:

• GPS; GLONASS; Galileo; SatIQ technology;
• Garmin Elevate wrist heart rate monitor; Pulse Ox acclimation;
• Barometric altimeter; electronic compass; gyroscope; accelerometer; thermometer; ambient light sensor.

Daily Smart Features:

• Connectivity: Bluetooth, ANT+, Wi-Fi;
• Connect IQ and CIQ store on device; smart notifications; SMS reply/reject (Android);
• Display images from notifications (Android); morning report; calendar; weather;
• Real-time settings sync with Garmin Connect Mobile; customizable battery saver mode;
• Music controls; music playback and control on watch; music storage; phone/watch locator (including during GPS activity);
• Garmin Messenger compatible; VIRB remote control; smart trainer control;
• Garmin Connect Mobile compatible; compatible with iPhone and Android; stock exchange; red light mode; Garmin Share.

Workouts and Plans:

• Suggested daily running and cycling workouts; Garmin running/cycling coach; predefined cycling plans;
• Cardio, strength, HIIT, yoga, Pilates workouts; on-screen animations; muscle map training.

Activity Profiles:

• Gym: Strength, HIIT, Cardio, Elliptical, Stair Climber, Indoor Rowing, Jump Rope;
• Multi-sport: triathlon, swim/run; wellness: walking, Pilates, yoga, indoor walking;
• Indoor running: treadmill, track; outdoor running: running, track, trail, ultra, obstacles;
• Outdoor recreation: hiking, indoor climbing, bouldering, mountaineering, hunting, horseback riding, golf, disc golf, archery;
• Cycling: road, MTB, gravel, commute, tour, eBike, eMTB, indoor, cyclocross, BMX;
• Swimming: pool, open water; on water: SUP, rowing, kayaking, surfing, kite, windsurfing, fishing, boating, sailing, regattas, water skiing, wakeboarding, wakesurfing, tubing, navigation expedition, whitewater, snorkeling;
• Motor sports: motorcycling, overlanding, motocross, ATV, snowmobiling;
• Racket sports: tennis, pickleball, badminton, squash, table tennis, padel, platform tennis, racquetball;
• Snow & winter: skiing, snowboarding, off-piste, classic XC skiing, cross-country skiing, ice skating, snowshoeing, XC skiing;
• Sports: basketball, volleyball, field/ice hockey, soccer, American football, lacrosse, rugby, ultimate frisbee, cricket, softball, baseball;
• In the ring: boxing, MMA; other activities: Jumpmaster, tactical, inline skating.

Safety and Tracking Features:

• Incident detection in select activities; incident alert on phone for wearables; assistance; real-time event sharing.

Tactical Features:

• Dual grid coordinates; XERO locations.

Gaming Functions:

• Game activities; compatible with GameOn app.

Marine Features:

• Preloaded profiles: boating, sailing, regattas;
• Anchor alarm; autopilot control; boat data streaming;
• Virtual start line; countdown timer; heading assistance;
• Integrated barometer and tide tables (downloadable tides); remote portable trolling motor control.

Activity Tracking:

• Steps; move alerts; automatic step goal; calories; floors climbed; distance; intensity minutes; TrueUp; Move IQ; challenges (CIQ); automatic rep counting.

Training, Planning, and Analysis Features:

• Customizable screens; downloadable training plans; route guidance;
• Zones/alerts/heart rate calories; % max heart rate; % heart rate; recovery time; automatic max heart rate;
• Race widget; HRV status; HRV stress test (with compatible accessory);
• ANT+ heart rate transmission; respiratory rate during effort (with compatible accessory);
• GPS speed and distance; customizable profiles; Auto Pause; interval and enhanced interval workouts; advanced workouts;
• Fuel modes; HRM running pace and distance; Auto Lap; manual lap; rest timer;
• Map alerts; heat/altitude acclimation; running and trail VO2 Max;
• Real-time stamina; endurance score; training load and intensity level; training status threshold;
• Training effect (aerobic/anaerobic) and primary benefit; improved recovery time; customizable alerts; voice alerts;
• Auto multisport transition; finish time; Virtual Partner; Virtual Racer; multisport;
• Garmin Live Segments; Strava features; out-and-back routes; popular Trendline routes; touch/button lock; shortcuts; auto-scroll; activity history; Physio TrueUp; unified training status.

Running Features:

• GPS distance, time, pace; running dynamics; vertical ratio and oscillation; ground contact balance and time (with accessory);
• Stride length; cadence; running power; grade-adjusted pace; performance;
• Lactate threshold (with accessory); PacePro; running drills; grade score; automatic trail climb; race predictor; bike speed/cadence sensor; run/walk detect.

Golf Features:

• Preloaded with 43k courses; distances F/M/B; layup/dogleg;
• Shot distance measurement: automatic; digital scorecards; custom targets; statistics; Garmin AutoShot;
• Vector maps; CourseView updates; manual green positioning view;
• Hazards and targets; PinPointer; PlaysLike; touch targeting; handicap scoring;
• Tempo Training; round timer/odometer; automatic club tracking (accessory);
• Wind speed and direction (with golf app); virtual golf assistant; Garmin Golf pairing; tournament legal conditions; green contours (subscription).

Outdoor Features:

• Point-to-point navigation; real-time breadcrumb trail; back to start; TracBack; UltraTrac;
• Explore nearby; waypoint; ahead on route; NextFork navigation;
• Altitude profile; distance to destination; barometric storm alert;
• ClimbPro; vertical speed; total ascent/descent; rest timer (Ultra Run); auto rest;
• Future elevation graph; preloaded road and trail maps; ski resort maps; downloadable maps;
• GPS coordinates; Sight ’N Go; surface area calculation (CIQ); fishing forecast; projected waypoint;
• Sun and moon info; expedition GPS activity; tides (CIQ); quick tide info.

Cycling Features:

• Routes; bike ride and max power per ride (with sensor); race participation; time/distance alerts;
• FTP (with accessory); power curve and %FTP workouts; routable Garmin cycling map;
• MTB persistence and performance; advanced cycling dynamics; Vector and Rally compatible;
• Varia Vision, Varia radar, Varia lights, Varia headlight compatible; speed/cadence sensors (with sensor);
• ANT+ power meter; power guide.

Swimming Features:

• Pool metrics: distance, pace, stroke count/calculation, calories; stroke identification; workout recording;
• Basic and repeat rest stopwatch; auto rest (pool); time/distance alerts; countdown; swim workout; critical swim speed;
• Wrist heart rate underwater; external HRM heart rate (HRM-Tri/Swim/Pro/Pro Plus).